Double Chocolate Chunk Granola
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Nutrition Facts
Per 100g
About This Product
Double Chocolate Chunk Granola by Good & Gather scores 10/10 for Heart Health based on low saturated fat.
Double Chocolate Chunk Granola by Good & Gather provides 423 calories, 11.5g protein, 13.5g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Double Chocolate Chunk Granola by Good & Gather sits near the middle of the cereals category with 423 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 423 kcal per 100g (category avg: 406)
- •Protein: 11.5g per 100g (category avg: 10.5g)
- •Sugars: 23.1g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Double Chocolate Chunk Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.