Dry Roasted Sunflower Kernels

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Nutrition Facts

Per 100g

About This Product

Dry Roasted Sunflower Kernels by Good & Gather scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Dry Roasted Sunflower Kernels by Good & Gather provides 88 calories, 21.4g protein, 57.1g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 24.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
• ✓Contains no detected additives — a clean ingredient list.