Extra Sharp White Cheddar
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Nutrition Facts
Per 100g
About This Product
Extra Sharp White Cheddar by Good & Gather scores 9/10 for Clean Label based on processed food (nova 3).
Extra Sharp White Cheddar by Good & Gather provides 393 calories, 25.0g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Extra Sharp White Cheddar by Good & Gather sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Sodium: 661mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 661mg per 100g. A 200g serving would provide 1321mg — roughly 57% of the daily limit.
Better Alternatives
Extra Sharp White Cheddar is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized milk, cheese cultures, salt, enzymes (microbial).