Gluten free penne rigate
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Nutrition Facts
Per 100g
About This Product
Gluten free penne rigate by Good & Gather scores 8/10 for Energy based on good carb content for sustained energy.
Gluten free penne rigate by Good & Gather provides 200 calories, 3.0g protein, 1.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Gluten free penne rigate by Good & Gather is a lower-calorie option in the pasta category at 200 kcal per 100g, compared to the category average of 385. Low protein at just 3.0g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 385)
- •Protein: 3.0g per 100g (category avg: 11.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Gluten free penne rigate doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.