Good & gather triple cheddar classic shredded marble cheddar
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Nutrition Facts
Per 100g
About This Product
Good & gather triple cheddar classic shredded marble cheddar by Good & Gather scores 7/10 for Muscle Building based on moderate protein per calorie.
Good & gather triple cheddar classic shredded marble cheddar by Good & Gather provides 393 calories, 21.4g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Good & gather triple cheddar classic shredded marble cheddar by Good & Gather sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Good & gather triple cheddar classic shredded marble cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Marble cheddar cheese (pasteurized milk cheese culture, salt, enzymes [microbial], annatto [vegetable color]), wisconsin sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes [microbial), annatto vegetable color]), and new york sharp cheddar cheese (pasteurized milk cheese culture, salt, enzymes [microbial], annatto (vegetable color]), anti-caking blend (potato starch, corn starch and powdered cellulose, natamycin [a natural mold inhibitor]).