Honey Oat Cereal
🫀6/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories425 kcal
Protein15.0g
Total Fat11.3g
Saturated Fat7.5g
Carbohydrates65.0g
Sugars15.0g
Fiber7.5g
Sodium88mg
Protein per 100 kcal3.5g
About This Product
Honey Oat Cereal by Good & Gather scores 8/10 for Energy based on good carb content for sustained energy.
Honey Oat Cereal by Good & Gather provides 425 calories, 15.0g protein, 11.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean LabelKids / Growing