Honey Oat Protein Granola
🫀5/10
💪7/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein22.9g
Total Fat12.9g
Saturated Fat7.1g
Carbohydrates57.1g
Sugars17.1g
Fiber8.6g
Sodium400mg
Protein per 100 kcal5.3g
About This Product
Honey Oat Protein Granola by Good & Gather scores 8/10 for Energy based on good carb content for sustained energy.
Honey Oat Protein Granola by Good & Gather provides 429 calories, 22.9g protein, 12.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingEnergyClean Label