Honey Roasted Peanuts
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Nutrition Facts
Per 100g
About This Product
Honey Roasted Peanuts by Good & Gather scores 7/10 for Energy based on fiber provides sustained energy release.
Honey Roasted Peanuts by Good & Gather provides 607 calories, 25.0g protein, 46.4g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Roasted Peanuts by Good & Gather sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Sugar is a concern at 14.3g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 25.0g per 100g (category avg: 17.7g)
- •Sugars: 14.3g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Roasted Peanuts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
PEANUTS, SUGAR, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM.