Lemon Pepper Chunk Light Tuna

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Nutrition Facts

Per 100g

About This Product

Lemon Pepper Chunk Light Tuna by Good & Gather scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Lemon Pepper Chunk Light Tuna by Good & Gather provides 100 calories, 21.4g protein, 0.7g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 21.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.