Light String Cheese
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Nutrition Facts
Per 100g
About This Product
Light String Cheese by Good & Gather scores 9/10 for Clean Label based on processed food (nova 3).
Light String Cheese by Good & Gather provides 214 calories, 25.0g protein, 10.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Light String Cheese by Good & Gather is a lower-calorie option in the cheese category at 214 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
Light String Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
cultured pasteurized part-skim milk, salt, enzymes (microbial), vitamin a palmitate