Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches by Good & Gather scores 8/10 for Bone Health based on low sodium preserves calcium.
Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches by Good & Gather provides 85 calories, 5.0g protein, 1.5g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches by Good & Gather sits near the middle of the yogurts category with 85 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 85 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3