Mixed berry granola
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat13.3g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars26.7g
Fiber6.7g
Sodium167mg
Protein per 100 kcal2.3g
About This Product
Mixed berry granola by Good & Gather scores 7/10 for Heart Health based on high saturated fat raises ldl.
Mixed berry granola by Good & Gather provides 433 calories, 10.0g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
whole rolled oats, cane sugar, whole rolled wheat, expeller pressed canola oil, oat syrup solids, freeze dried raspberries, freeze dried strawberries, natural flavor, salt, mixed tocopherols (natural vitamin E to maintain freshness)