Mozzarella
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Nutrition Facts
Per 100g
About This Product
Mozzarella by Good & Gather scores 8/10 for Muscle Building based on good protein per calorie ratio.
Mozzarella by Good & Gather provides 250 calories, 28.6g protein, 14.3g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Mozzarella by Good & Gather sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Mozzarella is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes (microbial), vitamin a palmitate. anti-caking blend (potato starch, cornstarch, powdered cellulose natamycin [a natural mold inhibitor]).