Mukimame Shelled Edamame
🫀9/10
💪6/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein11.8g
Total Fat5.9g
Saturated Fat1.2g
Carbohydrates10.6g
Sugars2.4g
Fiber3.5g
Sodium12mg
Protein per 100 kcal8.3g
About This Product
Mukimame Shelled Edamame by Good & Gather scores 9/10 for Heart Health based on very low saturated fat.
Mukimame Shelled Edamame by Good & Gather provides 141 calories, 11.8g protein, 5.9g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing