Nachos tortilla chips
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Nutrition Facts
Per 100g
About This Product
Nachos tortilla chips by Good & Gather scores 7/10 for Energy based on good carb content for sustained energy.
Nachos tortilla chips by Good & Gather provides 500 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nachos tortilla chips by Good & Gather sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Very low sugar at 1.0g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 1.0g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nachos tortilla chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
organic yellow corn, organic vegetable oil, organic sunflower, organic safflower, organic canola oil, organic cheddar cheese, organic milk, cultures, salt, enzymes, disodium phosphate, organic tapioca solids, sea salt, organic onion powder, organic tomato powder, organic flavor, organic garlic powder, organic paprika, organic raw cane sugar, organic butter, organic milk, organic spices, organic yeast extract, organic annatto extract, citric acid, lactic acid, organic skim milk