Natural Creamy Peanut Butter Spread
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Nutrition Facts
Per 100g
About This Product
Natural Creamy Peanut Butter Spread by Good & Gather scores 8/10 for Bone Health based on good protein supports bone matrix.
Natural Creamy Peanut Butter Spread by Good & Gather provides 563 calories, 21.9g protein, 46.9g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Creamy Peanut Butter Spread by Good & Gather sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 12.5g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Natural Creamy Peanut Butter Spread is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut