Norwegian Salmon
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories193 kcal
Protein21.1g
Total Fat10.5g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal10.9g
About This Product
Norwegian Salmon by Good & Gather scores 8/10 for Muscle Building based on good protein per calorie ratio.
Norwegian Salmon by Good & Gather provides 193 calories, 21.1g protein, 10.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing