old fashioned oats
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Nutrition Facts
Per 100g
About This Product
old fashioned oats by Good & Gather scores 10/10 for Heart Health based on very low saturated fat.
old fashioned oats by Good & Gather provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
old fashioned oats by Good & Gather sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
old fashioned oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
organic whole grain rolled oats