Organic 2% reduced fat milk
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Nutrition Facts
Per 100g
About This Product
Organic 2% reduced fat milk by Good & Gather scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic 2% reduced fat milk by Good & Gather provides 54 calories, 3.3g protein, 2.1g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic 2% reduced fat milk by Good & Gather is a lower-calorie option in the milk category at 54 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 5.0g per 100g (category avg: 8.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic 2% reduced fat milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Grade a reduced fat organic milk, vitamin a palmitate, vitamin d3**.