blue corn tortilla chips
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
blue corn tortilla chips by Good & Gather Organic scores 9/10 for Clean Label based on processed food (nova 3).
blue corn tortilla chips by Good & Gather Organic provides 500 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
blue corn tortilla chips by Good & Gather Organic sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Very low sugar at 1.2g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 1.2g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
blue corn tortilla chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
organic blue corn, organic sunflower oil, sea salt,