Organic Freeze-Dried Strawberry & Banana Yogurt Bites
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Nutrition Facts
Per 100g
About This Product
Organic Freeze-Dried Strawberry & Banana Yogurt Bites by Good & Gather scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Freeze-Dried Strawberry & Banana Yogurt Bites by Good & Gather provides 131 calories, 9.9g protein, 1.1g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Freeze-Dried Strawberry & Banana Yogurt Bites by Good & Gather is calorie-dense at 131 kcal per 100g — 36% above the yogurts category average of 96. Standout protein at 9.9g per 100g — 74% above average. Sugar is a concern at 18.8g per 100g (95% above category average).
Nutrition Breakdown
- •Calories: 131 kcal per 100g (category avg: 96)
- •Protein: 9.9g per 100g (category avg: 5.7g)
- •Sugars: 18.8g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Freeze-Dried Strawberry & Banana Yogurt Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)