fruit & grain bars blueberry
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Nutrition Facts
Per 100g
About This Product
fruit & grain bars blueberry by Good & Gather organic provides 378 calories, 2.7g protein, 9.5g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Ingredients
crust (organic whole oat flour, organic enriched flour [organic wheat flour, organic malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid], organic sunflower oil, organic whole wheat flour [contains organic malted barley flour], organic cane sugar, organic invert sugar, organic isomalto-oligosaccharides, organic whole rolled oats, organic agave nectar, organic molasses, vitamins and minerals [calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin, hydrochloride, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], organic natural flavor, sodium bicarbonate, organic guar gum, organic honey, organic soy lecithin, salt, xanthan gum), organic blueberry filling (organic glucose syrup, organic cane sugar, organic blueberry puree, organic apple puree, pectin, citric acid, organic color [organic elderberry juice concentrate], tricalcium citrate, potassium carbonate, natural flavor),