honey almond granola

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Nutrition Facts

Per 100g

About This Product

honey almond granola by Good & Gather organic provides 443 calories, 9.8g protein, 13.1g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.6g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.

Ingredients

organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic whole oat flour, organic molasses, organic almonds, organic honey, organic natural flavor, salt, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness),