low sodium chickpeas garbanzo beans
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein5.4g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars2.3g
Fiber3.1g
Sodium100mg
Protein per 100 kcal5.8g
About This Product
low sodium chickpeas garbanzo beans by Good & Gather organic provides 92 calories, 5.4g protein, 1.5g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT