olive oil & Himalayan salt popcorn
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Nutrition Facts
Per 100g
About This Product
olive oil & Himalayan salt popcorn by Good & Gather organic scores 9/10 for Brain Health based on low sugar supports brain function.
olive oil & Himalayan salt popcorn by Good & Gather organic provides 393 calories, 3.6g protein, 17.9g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
olive oil & Himalayan salt popcorn by Good & Gather organic sits near the middle of the popcorn category with 393 kcal per 100g (category avg: 462). Low protein at just 3.6g per 100g — well below the 7.6g average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 462)
- •Protein: 3.6g per 100g (category avg: 7.6g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
If olive oil & Himalayan salt popcorn doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
POPCORN, OLIVE OIL, HIMALAYAN PINK SALT