quinoa
🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein13.3g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates64.4g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
quinoa by Good & Gather Organic provides 378 calories, 13.3g protein, 5.6g fat, and 64.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic white quinoa.