Organic Tomato Basil Pasta Sauce
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Nutrition Facts
Per 100g
About This Product
Organic Tomato Basil Pasta Sauce by Good & Gather scores 8/10 for Heart Health based on very low saturated fat.
Organic Tomato Basil Pasta Sauce by Good & Gather provides 48 calories, 1.6g protein, 1.2g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Tomato Basil Pasta Sauce by Good & Gather is a lower-calorie option in the pasta sauces category at 48 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 5.6g per 100g (category avg: 4.6g)
- •Fiber: 2.4g per 100g (category avg: 1.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Tomato Basil Pasta Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC BASIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC DRIED GARLIC