Parmesan Fine Cut
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein35.7g
Total Fat25.0g
Saturated Fat16.1g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1321mg
Protein per 100 kcal9.1g
About This Product
Parmesan Fine Cut by Good & Gather provides 393 calories, 35.7g protein, 25.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1321mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing
Ingredients
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).