Peanut Butter Sandwich Crackers
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Sandwich Crackers by Good & Gather scores 8/10 for Energy based on good carb content for sustained energy.
Peanut Butter Sandwich Crackers by Good & Gather provides 188 calories, 3.0g protein, 8.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Peanut Butter Sandwich Crackers by Good & Gather is a lower-calorie option in the crackers category at 188 kcal per 100g, compared to the category average of 794. Low protein at just 3.0g per 100g — well below the 9.4g average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 794)
- •Protein: 3.0g per 100g (category avg: 9.4g)
- •Sugars: 3.0g per 100g (category avg: 8.6g)
- •Fiber: 1.0g per 100g (category avg: 5.7g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 657mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 657mg per 100g. A 200g serving would provide 1314mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Sandwich Crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, peanut butter, ground peanuts, vegetable oils, palm oil, soybean oil, canola oil, sugar, dextrose, salt, corn syrup, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin, whey