Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses
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Nutrition Facts
Per 100g
About This Product
Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather scores 8/10 for Kids / Growing based on good protein for growth.
Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather provides 375 calories, 25.0g protein, 31.3g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather sits near the middle of the cheese category with 375 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 18.8g per 100g
- •Sodium: 531mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pepper jack cheese (pasteurized milk, red and green jalapeno peppers, cheese culture, salt, enzymes [microbial]). colby jack cheese (pasteurized milk, cheese culture, salt, enzymes [microbial], annatto [vegetable color]). swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes [microbial]). cheddar cheese (pasteurized milk, cheese culture, salt, enzymes [microbial], annatto [vegetable color]).