Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather scores 8/10 for Kids / Growing based on good protein for growth.

Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather provides 375 calories, 25.0g protein, 31.3g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (18.8g per 100g) — may impact LDL cholesterol levels.

Ingredients

Pepper jack cheese (pasteurized milk, red and green jalapeno peppers, cheese culture, salt, enzymes [microbial]). colby jack cheese (pasteurized milk, cheese culture, salt, enzymes [microbial], annatto [vegetable color]). swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes [microbial]). cheddar cheese (pasteurized milk, cheese culture, salt, enzymes [microbial], annatto [vegetable color]).