Plain Greek Whole Milk Yogurt
🫀6/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein9.4g
Total Fat4.1g
Saturated Fat2.1g
Carbohydrates2.9g
Sugars2.9g
Fiber0.0g
Sodium32mg
Protein per 100 kcal10.7g
About This Product
Plain Greek Whole Milk Yogurt by Good & Gather provides 88 calories, 9.4g protein, 4.1g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
cultured pasteurized grade A nonfat milk, cream