Protein Bars Blueberry
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Nutrition Facts
Per 100g
About This Product
Protein Bars Blueberry by Good & Gather scores 9/10 for Heart Health based on very low saturated fat.
Protein Bars Blueberry by Good & Gather provides 200 calories, 13.0g protein, 7.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Protein Bars Blueberry by Good & Gather is a lower-calorie option in the protein bars category at 200 kcal per 100g, compared to the category average of 385. Low protein at just 13.0g per 100g — well below the 28.7g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 385)
- •Protein: 13.0g per 100g (category avg: 28.7g)
- •Sugars: 16.0g per 100g (category avg: 12.3g)
- •Fiber: 3.0g per 100g (category avg: 10.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bars Blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
DATES, EGG WHITES, ALMONDS, CASHEWS, WATER, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR.