Provolone
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Nutrition Facts
Per 100g
About This Product
Provolone by Good & Gather scores 9/10 for Clean Label based on processed food (nova 3).
Provolone by Good & Gather provides 263 calories, 26.3g protein, 10.5g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Provolone by Good & Gather sits near the middle of the cheese category with 263 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 321)
- •Protein: 26.3g per 100g (category avg: 26.3g)
- •Saturated fat: 10.5g per 100g
- •Sodium: 684mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 684mg per 100g. A 200g serving would provide 1368mg — roughly 59% of the daily limit.
Better Alternatives
Provolone is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), vitamin a palmitate.