Provolone
🫀1/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein26.3g
Total Fat10.5g
Saturated Fat10.5g
Carbohydrates5.3g
Sugars0.0g
Fiber0.0g
Sodium684mg
Protein per 100 kcal10.0g
About This Product
Provolone by Good & Gather provides 263 calories, 26.3g protein, 10.5g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), vitamin a palmitate.