Red Raspberries
🫀9/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories50 kcal
Protein1.2g
Total Fat0.8g
Saturated Fat0.1g
Carbohydrates5.8g
Sugars5.4g
Fiber4.3g
Sodium3mg
Protein per 100 kcal2.4g
About This Product
Red Raspberries by Good & Gather provides 50 calories, 1.2g protein, 0.8g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Red raspberries