Roasted Garlic Alfredo
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic Alfredo by Good & Gather scores 8/10 for Weight Loss based on very low calorie density.
Roasted Garlic Alfredo by Good & Gather provides 98 calories, 1.6g protein, 7.4g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Roasted Garlic Alfredo by Good & Gather sits near the middle of the pasta sauces category with 98 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 1.6g per 100g (category avg: 4.6g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1213mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Garlic Alfredo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK EGG YOLK, SALT, ENZYMES), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.