Roasted Sweet Potato
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein1.2g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates22.4g
Sugars3.5g
Fiber3.5g
Sodium100mg
Protein per 100 kcal1.1g
About This Product
Roasted Sweet Potato by Good & Gather scores 8/10 for Heart Health based on very low saturated fat.
Roasted Sweet Potato by Good & Gather provides 106 calories, 1.2g protein, 1.8g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing