
Sea Salt Dry Roasted Peanuts
🫀4/10
💪6/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein28.6g
Total Fat53.6g
Saturated Fat8.9g
Carbohydrates14.3g
Sugars3.6g
Fiber7.1g
Sodium536mg
Protein per 100 kcal4.4g
About This Product
Sea Salt Dry Roasted Peanuts by Good & Gather provides 643 calories, 28.6g protein, 53.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing