Sea Salt Dry Roasted Peanuts
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Nutrition Facts
Per 100g
About This Product
Sea Salt Dry Roasted Peanuts by Good & Gather scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sea Salt Dry Roasted Peanuts by Good & Gather provides 643 calories, 28.6g protein, 53.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea Salt Dry Roasted Peanuts by Good & Gather sits near the middle of the nuts category with 643 kcal per 100g (category avg: 576). Standout protein at 28.6g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 576)
- •Protein: 28.6g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Sea Salt Dry Roasted Peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.