Sea Salt Dry Roasted Pistachios
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Nutrition Facts
Per 100g
About This Product
Sea Salt Dry Roasted Pistachios by Good & Gather scores 9/10 for Clean Label based on processed food (nova 3).
Sea Salt Dry Roasted Pistachios by Good & Gather provides 571 calories, 21.4g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea Salt Dry Roasted Pistachios by Good & Gather sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 21.4g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
Better Alternatives
Sea Salt Dry Roasted Pistachios is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
PISTACHIO NUTS, SEA SALT