Sea salt roasted whole cashews
🫀4/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat8.9g
Carbohydrates28.6g
Sugars7.1g
Fiber4.3g
Sodium339mg
Protein per 100 kcal3.1g
About This Product
Sea salt roasted whole cashews by Good & Gather provides 571 calories, 17.9g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
cashews, peanut oil, sea salt