Shredded Rotisserie Seasoned Chicken
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Nutrition Facts
Per 100g
About This Product
Shredded Rotisserie Seasoned Chicken by Good & Gather scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Shredded Rotisserie Seasoned Chicken by Good & Gather provides 155 calories, 24.0g protein, 3.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Shredded Rotisserie Seasoned Chicken by Good & Gather sits near the middle of the chicken category with 155 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 170)
- •Protein: 24.0g per 100g (category avg: 17.8g)
- •Sugars: 1.0g per 100g (category avg: 2.1g)
- •Fiber: 1.3g per 100g (category avg: 1.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 430mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shredded Rotisserie Seasoned Chicken doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
seasoned chicken breast (boneless skinless chicken breast, water, vinegar, salt, natural flavors), chicken broth (water, chicken base [chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder, turmeric]), garlic powder, onion powder, sugar, yeast extract, salt, natural flavor, spices, cultured dextrose (cultured dextrose, maltodextrin)