Manchego Cheese
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein28.6g
Total Fat39.3g
Saturated Fat28.6g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium929mg
Protein per 100 kcal6.2g
About This Product
Manchego Cheese by Good & Gather Signature provides 464 calories, 28.6g protein, 39.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing