Skim Milk
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories38 kcal
Protein3.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars5.0g
Fiber0.0g
Sodium54mg
Protein per 100 kcal10.0g
About This Product
Skim Milk by Good & Gather provides 38 calories, 3.8g protein, 0.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 38 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Skim milk, vitamin a palmitate, vitamin d3.