Snack Olives
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories149 kcal
Protein23.0g
Total Fat6.1g
Saturated Fat0.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium459mg
Protein per 100 kcal15.5g
About This Product
Snack Olives by Good Gather scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Snack Olives by Good Gather provides 149 calories, 23.0g protein, 6.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing