sweet & salty kettle corn
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Nutrition Facts
Per 100g
About This Product
sweet & salty kettle corn by Good & Gather scores 9/10 for Heart Health based on low saturated fat.
sweet & salty kettle corn by Good & Gather provides 464 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
sweet & salty kettle corn by Good & Gather sits near the middle of the popcorn category with 464 kcal per 100g (category avg: 462). Sugar is a concern at 28.6g per 100g (81% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Sugars: 28.6g per 100g (category avg: 15.8g)
- •Fiber: 7.1g per 100g (category avg: 9.0g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If sweet & salty kettle corn doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
organic popcorn, organic sugar, organic expeller pressed vegetable oil (organic sunflower oil, organic safflower oil, organic canola oil), sea salt.