Swiss Classic Reduced Fat Cheese
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Nutrition Facts
Per 100g
About This Product
Swiss Classic Reduced Fat Cheese by Good & Gather scores 9/10 for Clean Label based on processed food (nova 3).
Swiss Classic Reduced Fat Cheese by Good & Gather provides 300 calories, 7.0g protein, 4.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Swiss Classic Reduced Fat Cheese by Good & Gather sits near the middle of the cheese category with 300 kcal per 100g (category avg: 321). Low protein at just 7.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 321)
- •Protein: 7.0g per 100g (category avg: 26.3g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Swiss Classic Reduced Fat Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), vitamin a palmitate.