Three Cheese Tomato Sauce
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Nutrition Facts
Per 100g
About This Product
Three Cheese Tomato Sauce by Good & Gather scores 8/10 for Heart Health based on very low saturated fat.
Three Cheese Tomato Sauce by Good & Gather provides 48 calories, 1.6g protein, 1.6g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Three Cheese Tomato Sauce by Good & Gather is a lower-calorie option in the pasta sauces category at 48 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 5.6g per 100g (category avg: 4.6g)
- •Fiber: 1.6g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Three Cheese Tomato Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
GREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SO AND CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE SALT ENZYME), CONTAINS LESS THAN 1% OF: VEGETABLE OIL (CORN AND/OR COTTON SEED AND/OR SOYBEAN), SALT, RICOTTA CHEESE (PASTEURIZED MILK, WHEY SALT KEN LED VINEGAR), DEHYDRATED GARLIC, DEHYDRATED ONION, PARMESAN CHEE PART-SKIM MILK, CULTURES, SALT, ENZYMES), SPICES (BASIL, OREGANO, SPICE RATED PARSLEY, CITRIC ACID.