Turkey Jerky
🫀5/10
💪8/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein35.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates28.6g
Sugars25.0g
Fiber0.0g
Sodium1643mg
Protein per 100 kcal12.5g
About This Product
Turkey Jerky by Good & Gather scores 8/10 for Muscle Building based on good protein per calorie ratio.
Turkey Jerky by Good & Gather provides 286 calories, 35.7g protein, 3.6g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1643mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
Turkey breast, brown sugar, soy sauce (water, wheat, soy - beans, salt), water, sugar, vinegar, salt, pineapple juice concentrate, spices, natural smoke flavor, garlic powder.
Allergens
glutensoybeans