Turkey Sausage
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Nutrition Facts
Per 100g
About This Product
Turkey Sausage by Good &gather scores 8/10 for Weight Loss based on low calorie density.
Turkey Sausage by Good &gather provides 161 calories, 19.6g protein, 10.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Turkey Sausage by Good &gather is a lower-calorie option in the sausages category at 161 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 347)
- •Protein: 19.6g per 100g (category avg: 16.2g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Turkey Sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
turkey, salt, spices, sugar, rosemary extract