Uncured Black Forest Ham
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat3.6g
Saturated Fat0.9g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium946mg
Protein per 100 kcal15.0g
About This Product
Uncured Black Forest Ham by Good & Gather scores 8/10 for Weight Loss based on low calorie density.
Uncured Black Forest Ham by Good & Gather provides 107 calories, 16.1g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Pork, water, vinegar‡, contains 2% or less of the following: salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.