Uncured Honey Ham
🫀5/10
💪8/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat3.6g
Saturated Fat0.9g
Carbohydrates5.4g
Sugars3.6g
Fiber0.9g
Sodium554mg
Protein per 100 kcal15.0g
About This Product
Uncured Honey Ham by Good & Gather scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Uncured Honey Ham by Good & Gather provides 107 calories, 16.1g protein, 3.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Pork, water, honey, vinegar‡, contains 2% or less of the following: sea salt‡, sugar, sodium phosphates, natural flavoring (celery powder‡).